We’re Irish
For most people that means if you don’t go out
on the piss
You don’t know what to do
How many times can you go to the cinema?
Plus you have friends in your ear saying things
like…..
“Don’t be such a dry shite”
Without doubt this is one of the biggest
obstacles to getting the body you want
But there’s a couple things you can do to help
That way you can have your cake and eat it too
^^^^^^^I hate that expression
What the fuck else would you do with cake?
Stare at it?
Anyhoo….
1. Get a Workout in That Day
https://www.youtube.com/watch?v=wZgQQQvxXaA
Make sure you get in some of these ^^^^^^^^^^^
If you know you have a big night ahead of you
Make sure you get an intense workout in that
day and have your metabolism firing
No excuse to miss this one
2. Eat Less That Day
You’re gonna be takin in a SHIT LOAD of
calories in glorious alcohol form
So eat less during the day
Smaller portions and no starchy stuff
Meat & veggies for the win here
3. Make Smart Drink Choices
Make smart drink choices
Vodka & water & lime is a favourite of mine
NorCal Margarita’s are good if you like tequila
Just 2 shots of tequila
Juice of a lime
And club soda or soda water
Tequila and I had a bad experience on my 18th
and I haven’t had it since
At some stage you may get roped into some
shots
But make your main drink choices good and
you’ll be fine
4. Drink Some Water
I don’t give a shit if your friends make fun of
you for havin water
I don’t care if you have to make 3-4 trips to the
toilet
Drinkin water WILL 100% help you avoid a
hangover
One of the biggest problems with drinking for
most is
The next day is a write off
How many times have you been so hungover
you can’t move?
And you just lie on the couch
Wait for the Chinese to open
And the Sunday night movie to come on
Or X Factor
That shit ruins your whole weekend
4 simple things you can do to
Booze & Still Lose
Obviously if you drink 3 nights a week it
doesn’t matter what you do
If that’s the case then give yourself a reality
check because you are getting NO RESULTS
If you keep doing what you’re doing
All things I’ll be teaching in the
Super Mom Home Workout Program
Get on board here vvvvvvvvvvvvvvv
www.supermomtraining.com/become-a-super-mom/
Matty “Secrets To Boozing” Nagle