One of the biggest problems with eating healthy is people don’t find it delicious. That’s a big attraction to junk food, it tastes so god dam good.
You know what tastes better than junk food? Success!
So below is 6 foods that are both good for you and taste great……that’s the secret to eating healthy & maintaining it, finding foods you enjoy.
1. Berries
These things are delicious & full of vitamins, nutrients & antioxidants.
Not only that but they’re so flexible, you can use them as a snack or mix them into other meals. Easy & convenient to bring around with you and great for the sweet tooth.
2. Dark Chocolate
You want to go for 70% or higher. 1-2 squares a day is fine & great for people who struggle late at night.
Some discipline needed to make sure you don’t get addicted.
3. Mangoes
Pretty low in calories, full of antioxidants & great for Vitamin C.
4. Sweet Potato Fries
If you can get the cooking method right these things are incredible.
They are full of fibre and vitamins. A great starchy carb option.
If you get a chance check out The Counter restaurant, best I’ve found.
5. Yogurt
There are tons of good brands out there. Liberte, fage, glenisk are all making great products.
The 0% fat is a great option that is high in protein and low in calories. Check out the flavoured options for even more deliciousness.
This is great for snacks & recipes for those who handle dairy well.
6. Nut Butter
Full of healthy fats, NO THEY’RE NOT BAD FOR YOU.
These ones are high in calories so don’t eat the whole tub. Great for spreading on rice cakes, veggies, apples etc…..
Very filling and will help you stop reaching for the biscuit tin.
There you go, 6 delicious foods to try out that taste amazing.
If you don’t like these then you need to find foods that you do enjoy, otherwise eating healthy will always be a struggle.