All Posts by Matty Nagle

Eat Up & Slim Down

Hair loss Stress Exhaustion Hormones & metabolism in the crapper Sounds good right? …………tumbleweed That’s exactly what’s happening to a lot of women Because they’re not eating enough food That old myth “eat less lose more” is still knocking around It might work for a little while and you’ll think  “Great I’ve figured it out” […]

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Monday Morning

I was going to tell you about seeing Zoolander 2 yesterday Then I was going to tell you all about the lady who recognised me from Snapchat ^^^^best thing ever And then I though fuck it Today, because it’s Monday morning I’m going to send you some fuel A polite kick up the ass To […]

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5 Ways You’re Sabotaging Yourself

Are you trying to brush your teeth with both hands tied behind your back? Make sure you’re not doing these 5 things that could be making it harder on yourself. 1. Too Much Too Soon Lets be honest, you tore the arse (strange word) out of it over Christmas. You ate and drank everything around […]

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6 Foods That Are Healthy AND Delicious

One of the biggest problems with eating healthy is people don’t find it delicious. That’s a big attraction to junk food, it tastes so god dam good. You know what tastes better than junk food? Success! So below is 6 foods that are both good for you and taste great……that’s the secret to eating healthy […]

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