Back in my Finish Strong Fitness days I had a little youtube series called Myth Crusher (such a bad ass name). Basically I’d shoot 1 video a week crushing a common myth that just wouldn’t go away. Well this blog series for however many parts it runs for will be that video series on paper. […]
Continue readingYou don’t have to make big dramatic changes to get results. This is where most Moms go wrong, they try to completely overhaul their nutrition in one go. Ya know what happens with that? It’s too much too soon and they rebound back to where they were……..OR WORSE. Below are 5 daily habits that you […]
Continue reading“Lapacious Bose” is a comedian who has always used her weight to help sell her jokes. She seemed comfortable with her body, but secretly she admits she was ashamed. For 2 years <———–READ THAT AGAIN……………..2 years she has been working on changing her body. This latest photo she posted on instagram is proof of her […]
Continue readingThese last 2 tips are really important……as are all my tips But if you don’t sort these 2 out, nothing else matters. You can eat perfectly and train hard, but stress and sleep will steal you gainZ.
Continue readingIt’s not just training & nutrition…….your lifestyle has to change. If you don’t sort out your sleep the results will never come
Continue readingStop trying to complicate things and get the basics mastered. Weight loss is simple……but not easy. Mastering the basics is the key.
Continue readingThis event is the first of its kind and will be special. It takes place Monday Sept 28th at 10:00 am in Tesco, Monread Shopping Centre, Naas.
Continue reading