STEP 2: WHAT’S YOUR GOAL? So you’re going on holidays, what do you do? You book something online or through a travel agent Then you plan a budget to pay it off bit by bit Or if you paid it all off upfront (posh bastard) you might put money […]
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I get this question all the time Should you be counting every calorie all day every day Or does it even matter? Here’s the deal Your body needs a certain amount of food (calories) to either Gain weight/body fat Maintain your weight/body fat level Or lose weight/body fat So if you eat too much food […]
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It really is those moments in life that are so simple but make you so happy that make life amazing.
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Today a story about one of the original members of Super Mom Training Here’s Sharon aka 50’s story Where were you before you joined the program? I was a good 10lbs overweight, that’s a lot for a 5ft little woman like me. Grouchy with the kids, didn’t want to go out with the hubby, sat […]
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