New video series i’m really excited about. This is what i love to do, extracting lessons from real life situations. You can always learn from everything, nail this concept or you increase your chances of failing.
Continue readingAre you trying to brush your teeth with both hands tied behind your back? Make sure you’re not doing these 5 things that could be making it harder on yourself. 1. Too Much Too Soon Lets be honest, you tore the arse (strange word) out of it over Christmas. You ate and drank everything around […]
Continue readingOne of the biggest problems with eating healthy is people don’t find it delicious. That’s a big attraction to junk food, it tastes so god dam good. You know what tastes better than junk food? Success! So below is 6 foods that are both good for you and taste great……that’s the secret to eating healthy […]
Continue readingBack in my Finish Strong Fitness days I had a little youtube series called Myth Crusher (such a bad ass name). Basically I’d shoot 1 video a week crushing a common myth that just wouldn’t go away. Well this blog series for however many parts it runs for will be that video series on paper. […]
Continue readingYou don’t have to make big dramatic changes to get results. This is where most Moms go wrong, they try to completely overhaul their nutrition in one go. Ya know what happens with that? It’s too much too soon and they rebound back to where they were……..OR WORSE. Below are 5 daily habits that you […]
Continue reading“Lapacious Bose” is a comedian who has always used her weight to help sell her jokes. She seemed comfortable with her body, but secretly she admits she was ashamed. For 2 years <———–READ THAT AGAIN……………..2 years she has been working on changing her body. This latest photo she posted on instagram is proof of her […]
Continue readingThese last 2 tips are really important……as are all my tips But if you don’t sort these 2 out, nothing else matters. You can eat perfectly and train hard, but stress and sleep will steal you gainZ.
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