Super Mom Tip: Get Some ZZZZZ’s
It’s not just training & nutrition…….your lifestyle has to change. If you don’t sort out your sleep the results will never come
Continue readingSuper Mom Tip: Eat Your Dam Veggies
Stop trying to complicate things and get the basics mastered. Weight loss is simple……but not easy. Mastering the basics is the key.
Continue readingHealthy Supermarket Tour
This event is the first of its kind and will be special. It takes place Monday Sept 28th at 10:00 am in Tesco, Monread Shopping Centre, Naas.
Continue readingSuper Mom Tip: Get Off Your Ass
Shitty camera work…..In my defense I was trying not to get killled Which i managed Who says men can’t multi-task?
Continue readingSuper Mom Tip: Eat Fat To Drop Fat
One bull shit study created a storm…. Now this myth is still floating around
Continue readingSuper Mom Tip: Protein Gainz
If you don’t take in enough protein the result will NEVER come Find out where to start
Continue readingHow To Booze & Still Lose
We’re Irish For most people that means if you don’t go out on the piss You don’t know what to do How many times can you go to the cinema? Plus you have friends in your ear saying things like….. “Don’t be such a dry shite” Without doubt this is one of the biggest obstacles […]
Continue readingSuper Mom Tip: Ditch The Food Coma
Ever been so full you have to lay down for an hour? Yeah that’s not good. Find out how you should feel vvvvvvvvvvvvvvvv
Continue readingSuper Mom Tip: Post Workout Meal
Did you see the last tip? If not go check it out, it’s how your meals should look all the time. One exception…….After a workout What’s the difference? vvvvvvvvvvvvv
Continue readingSuper Mom Tip: Anytime Meal
Once you’ve sorted the first 2 tips, now what? So how should your meals look? What do you put on your plate?
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