Hair loss
Stress
Exhaustion
Hormones & metabolism in the crapper
Sounds good right?
…………tumbleweed
That’s exactly what’s happening to a lot of
women
Because they’re not eating enough food
That old myth “eat less lose more” is still
knocking around
It might work for a little while and you’ll think
“Great I’ve figured it out”
Then you rebound
And all of the above starts to happen
Nobody wants that & it’s a hard place to climb
out of
So here are some tips you can use to make
sure you avoid that shit hole of a place
- Eat protein at every single meal
Meat/fish/fowl/0% fat yogurt can all keep you
full for longer. Being low on protein is a sure
fire way for your body to eat its own muscle…
Literally that happens….get some every single meal
And snacks too, quest/nutramino/fulfil protein
bars are all great options
- Have as many veggies as possible
Did you just roll your eyes?
Are you really surprised? Grandma had it right,
veggies always on the plate
Think of green veggies as free, eat as much as
you like
Then on top of that try to get as many different
colours and varieties as possible
You can’t avoid this one forever, suck it up
buttercup
- Eat good fats at every meal
Avocado, nuts, nut butters, coconut oil, bacon,
grass fed butter are all winners
Having them at your meals will keep you full
for much longer
Not to mention they taste amazing, they are
very high in calories though so don’t go nuts
^^^^^^^^^^get it?
Include them at every meal not surrounding
your workouts
And they’re very handy as snacks
- Have good carbs
Potatoes (all kinds), rice, oats are all good
They are best eaten at the meals before & after
your workouts
Don’t be afraid of carbs especially if you’re
workouts are intense
Good carbs don’t make you fat
Overeating on takeaways and crap does
BONUS TIP
Combine the first 4 tips into 3 solid meals and
2-3 snacks
This isn’t set in stone but suits most peoples
schedule
Obviously there is no one size fits all
But this is an incredible place to start & can get
you….
And has got many of my clients A LOT of results
Don’t complicate it & as Nike would say…..
Just Do It
Can they sue me for that?