I bet some of you clicked this thinking I would
tell you to eat/drink a certain thing
Or maybe you were looking for a magic exercise
that would be the key
That right there is why you need this post
Want to know what the #1 Factor is in your
success?
In whether you’ll lose fat, lose weight, gain
weight, build muscle, get fitter or get to
whatever your goal is?
YOUR MINDSET
If you just rolled your eyes or thought
“I don’t need this”……then you need it the most
If your mindset isn’t right then there will
always be binges you can’t control
There’ll always be guilt when you have so called
“unhealthy” foods or drinks
There will always be good results by torturing
yourself through trying to be perfect and
then a rebound where you lose it all
This is what we’re gonna fix today
I’m gonna give you 4 steps to fix your
mindset for good
STEP 1: IT’S YOUR FAULT
Accept this fact
This is without a doubt in my mind the MOST
important step in getting your dream body and
most importantly fixing your health.
A lot of people skip it and dismiss it
“Why would I need to do that?”
Because if you don’t you will always find a way
to bull shit yourself & create excuses
^^^^^and you know how we feel about bull
shit around here
Yup……that’s it.
Stick with me because this can make or break
not just getting results, but more
importantly….KEEPING THEM
There is no valid excuse you are going to
give me for where you are now
^^^^^aside from something serious like a
disease…..and even then people have done
amazing things in those cases
Like Arron vvvvvv
https://www.instagram.com/p/BUQ9y03grrP/
Go ahead and try….
“I didn’t have time”
“I was busy with the kids”
“Work was stressful”
“I was too tired to do it”
“I had an injury”
………I could do this all day
All bull shit…..why?
Because the answer to all of them is
exactly the same…
You didn’t prioritise your Health.
Over the kids, work…..EVERYTHING
Sound extreme? Well it’s really not
You need to put yourself first…..and no I don’t
mean neglect those other things, I mean
making time for you
Think about it, how much better is a healthier
version of you for everyone & everything in
that scenario?
Family — you’re happier, more energized, can
play with the kids for longer, less stressed, not
snapping at people all the time
Work — your concentration levels are up,
productivity is up because you’ve more energy,
maybe some work colleagues get motivated by
you and now you’ve changed someone else’s
life too
So sit down with a pen & paper and do this:
- Think about where you are now, health, fitness,
weight, happiness, confidence & write it down
- Now write down what will happen if something
doesn’t change. More health trouble, unhappiness,
lack of confidence, stress, kids start to follow your
lead and they get unhealthy?
- Take time to look at that page a few times and
let that pain sink in, yes I know it hurts it’s
supposed to. Use it as motivation
- Now turn the page over and write down where
you would like to be in a years time. Is it a
certain jeans size? Is it less stressed? More
energy? Happier? Fitter? Stronger? Write down
as much detail as humanly possible about what
would make you happy
Last part of Step 1 is to share it with someone
Yup I mean it. Family, friend, spouse, A Coach
(please send it to me if you need someone). It makes you
accountable which will improve your success
Step 2 in the next post 🙂