This blog is gonna be STRAIGHT UP info you can use now How many times have you heard people say one of the following “Breakfast like a king” “It’s the most important meal of the day” “Force yourself to eat it will get better” Or a ton of other things, well lets […]
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There I am at the dentist waiting for my appointment time to come up I was 20 minutes early and felt sluggish so did a quick 3-4 minute brisk walk ^^^^^did ya get that? That’s how ya beat the midday slump. I digress…… I’m back in the car doing some reading and BOOM! Angelina […]
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STEP 2: WHAT’S YOUR GOAL? So you’re going on holidays, what do you do? You book something online or through a travel agent Then you plan a budget to pay it off bit by bit Or if you paid it all off upfront (posh bastard) you might put money […]
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I bet some of you clicked this thinking I would tell you to eat/drink a certain thing Or maybe you were looking for a magic exercise that would be the key That right there is why you need this post Want to know what the #1 Factor is in your […]
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I get this question all the time Should you be counting every calorie all day every day Or does it even matter? Here’s the deal Your body needs a certain amount of food (calories) to either Gain weight/body fat Maintain your weight/body fat level Or lose weight/body fat So if you eat too much food […]
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It really is those moments in life that are so simple but make you so happy that make life amazing.
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